Banana is an edible fruit that is rich in Potassium, vitamin C, vitamin B6, magnesium, copper and fiber. It is considered as berries and not fruits.
Research shows that banana are in at least 107 countries and are ranked fourth among the worlds food crops in monetary value. Bananas are produced mainly in tropical and sub-tropical areas of African, Asia and the Americas, as well as the Canary Islands and Australia. The Americans also consume more bananas than apples.
Bananas are also called plantains but in general use, banana refers to an edible fruit which is often eaten uncooked while plantain refers to a starchier fruit that is often cooked before eating.
with the world consuming so many bananas, it unsurprising that some people are asking: Is banana fattening or healthy? Let see.....
Banana is not fattening as long as you are eating bananas in limited quantities. Although, bananas contain about 105 calories and certain amount of fats and sucrose. So therefore, the amount of fat and sucrose present in banana is not enough to make you gain weight drastically unless you are eating it in excess.
with the world consuming so many bananas, it unsurprising that some people are asking: Is banana fattening or healthy? Let see.....
Banana is not fattening as long as you are eating bananas in limited quantities. Although, bananas contain about 105 calories and certain amount of fats and sucrose. So therefore, the amount of fat and sucrose present in banana is not enough to make you gain weight drastically unless you are eating it in excess.
Health Benefit of Banana
1. Improves Constipation
Banana can provide relief from constipation as they are rich in fiber content.
Banana can provide relief from constipation as they are rich in fiber content.
2. Boosts Energy Level
the rich Potassium content in banana can boost your energy level and helps your muscles to recover from a workout and allows you to work out more.
3. Regulate Sleep
Bananas promotes relaxation, the Magnesium and Potassium content of banana services as a natural relaxant for muscles and brain. The Vitamin B6 content in banana converts tryptophan which is Amino acid, into Serotonin, which helps to relieve insomnia and increase the level of relaxation.
4. Helps in Weight-loss
Bananas are a great weight loss food because they taste sweet and are filling which helps curb cravings and they also helps sustain blood sugar levels during workout.
5. Cancer
Bananas are helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds, Studies have proven that women who ate more than 75 servings of fruits and vegetables cut their risk of kidney cancer by 40% and that bananas were especially effective.
Bananas are sugary fruit, However, eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own or an effective post workout snack. So therefore, eating bananas becomes significantly risky only if you eat too much.
Bananas promotes relaxation, the Magnesium and Potassium content of banana services as a natural relaxant for muscles and brain. The Vitamin B6 content in banana converts tryptophan which is Amino acid, into Serotonin, which helps to relieve insomnia and increase the level of relaxation.
4. Helps in Weight-loss
Bananas are a great weight loss food because they taste sweet and are filling which helps curb cravings and they also helps sustain blood sugar levels during workout.
5. Cancer
Bananas are helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds, Studies have proven that women who ate more than 75 servings of fruits and vegetables cut their risk of kidney cancer by 40% and that bananas were especially effective.
Bananas are sugary fruit, However, eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own or an effective post workout snack. So therefore, eating bananas becomes significantly risky only if you eat too much.
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